Tea For Weight Loss

The Four Key Ingredients to Permanant Weight Loss

Dear Fitness Coach,

I lost 46 pounds and maintained it for a year. I need to lose 20 to 30 pounds more. I would like to know if there are any changes I should make to my existing diet. For breakfast I eat: apple or blueberries, 2 dry whole wheat toasts with one slice of lean turkey, 1 tomato, hot tea, 1 capsule of omega 3. For lunch and supper I eat: vegetable salad with grilled skinless chicken breast or vegetable salad with fish (veggies in the salad: lettuce, tomato, cucumbers, green or red pepper, carrots), a non-caloric beverage, and high-fiber crackers. I addition I drink a lot of water during the day.

Mark

 

Dear Mark,

First off: Congrats on the weight loss and on keeping it off! You are beating the odds, because the statistics show that 95% of people that lose weight will gain it all back, and more, within 4 years. The secret to any weight loss and maintenance program is long-term sustainability. The question is: can you continue with this eating plan, with some modifications, for the rest of your life?

 

I would focus on the following points to guarantee your continuing success:

 

Balanced Nutrition Also kudos to you for keeping well hydrated. Most people mistake dehydration for hunger. The rule of thumb is to consume a half-ounce of water for every pound of body weight. A 200-pound male should consume about 100 ounces (more than 3 quarts) of water a day. If plain water is too dull, rather than diet sodas, try naturally flavored seltzer.

 

Meal Frequency You may not be eating frequently enough during the day: nutritional experts recommend eating between five and six small meals throughout the day, about every 3 hours. This actually helps burn more calories by increasing your resting metabolic rate. Think of your metabolism as a furnace: to keep it running at maximum throughout the day you have to continuously fuel it.

 

Exercise You did not mention if you are participating in an exercise program at all. If not, consider this: for every pound of lean muscle that you put on your body through strength training, you will be burning an additional 50 calories a day. Your goal should be increasing your muscle mass by 10 pounds: this will enable your body to burn an additional 500 calories a day, or 3,500 calories a week!

Diet Tea | Weight Loss Resources

Green tea is all the rage these days. Why shouldn’t it be? It is full of those magical antioxidant properties called polyphenols. The Chinese have known when it comes to the gains of green tea for a very long time. It is regarding time the rest of us clued into these benefits. Green tea is linked to weight loss which is what has made it so standard in recent years. Research shows other potential gains to include preventative action of cancer, reduction in the risk of heart disease, and a whole host of other health benefits.

With green tea being so standard there is no shortage of brands on the market. One of those brands is Lipton Diet Green Tea. This sounds good. But is it actually all it’s cracked up to be? Let’s take a closer look. First of all why does there need to be a diet version? Tea, in and of itself, is calorie free. There is not one thing to it. So, why diet? Because Lipton’s regular green tea is full of high fructose corn syrup which spikes the calorie level. Lipton’s version of green tea is fundamentally no dissimilar than drinking soda.

So, what is in Lipton Diet Green Tea? A whole lot of extras for something that is supposedly natural. Tea is tea. You brew it and there you have it. But Lipton’s tea is full of extras like sodium benzoate which some researchers have linked to leukemia when it is paired with citric acid. That potentially destructive combining is found in this tea. Lipton Diet Green Tea also holds coloring agents as well as other preservatives. The diet version does not have high fructose corn syrup. However, that does not make it healthful or a good way to get green tea into your diet.

If you want to add green tea to your diet then add 100% pure green tea. If you need it sweetened then perchance add a little honey or a touch of citrus juice. The majority of green teas available in the market are full of artificial sweeteners and added flavors to mask the actual taste of the green tea. The truth is most persons do not like green tea but they want to. Most humans don’t recognise any better so they buy these brands like Lipton Diet Green Tea and think they’re doing something beneficial for their health. They’re not.

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