Potato chips are piling on the pounds, study finds
LOS ANGELES (AP) — Blame the potato chip. It's the biggest demon behind that pound-a-year weight creep that plagues many of us, a major diet study found. Bigger than soda, candy and ice cream.
And the reason is partly that old advertising cliche: You can't eat just one.
"They're very tasty and they have a very good texture. People generally don't take one or two chips. They have a whole bag," said obesity expert Dr. F. Xavier Pi-Sunyer of the St. Luke's-Roosevelt Hospital Center in New York.
What we eat and how much of it we consume has far more impact than exercise and most other habits do on long-term weight gain, according to the study by Harvard University scientists. It's the most comprehensive look yet at the effect of individual foods and lifestyle choices like sleep time and quitting smoking.
The results are in Thursday's New England Journal of Medicine.
Weight problems are epidemic. Two-thirds of American adults are overweight or obese. Childhood obesity has tripled in the past three decades. Pounds often are packed on gradually over decades, and many people struggle to limit weight gain without realizing what's causing it.
The new study finds food choices are key. The message: Eat more fruits, vegetables, whole grains and nuts. Cut back on potatoes, red meat, sweets and soda.
"There is no magic bullet for weight control," said one study leader, Dr. Frank Hu. "Diet and exercise are important for preventing weight gain, but diet clearly plays a bigger role."
Doctors analyzed changes in diet and lifestyle habits of 120,877 people from three long-running medical studies. All were health professionals and not obese at the start. Their weight was measured every four years for up to two decades, and they detailed their diet on questionnaires.
On average, participants gained nearly 17 pounds over the 20-year period.
For each four-year period, food choices contributed nearly 4 pounds. Exercise, for those who did it, cut less than 2 pounds.
Potato chips were the biggest dietary offender. Each daily serving containing 1 ounce (about 15 chips and 160 calories) led to a 1.69-pound uptick over four years. That's compared to sweets and desserts, which added 0.41 pound.
For starchy potatoes other than chips, the gain was 1.28 pounds. Within the spud group, french fries were worse for the waist than boiled, baked or mashed potatoes. That's because a serving of large fries contains between 500 to 600 calories compared with a serving of a large baked potato at 280 calories.
Calories In A Pound Of Fat - News
Each daily serving containing 1 ounce (about 15 chips and 160 calories) led to a 1.69-pound uptick over four years. That's compared to sweets and desserts, which added 0.41 pound. For starchy potatoes other than chips, the gain was 1.28 pounds.
We may say, I'm watching my weight, but can we really when a serving of French fries gives you 500-600 calories, according to Dr. Dariush Mozaffarian, associate professor in the department of epidemiology at the Harvard School of Public Health?
Nuts and yogurt also resulted in weight loss -- all under one pound, but those losses can add up over time. The authors point out that while these foods contain calories and fat as well, eating them usually causes people to avoid unhealthier,
We know that we get fat because we eat more than we burn and the leftover calories get stored as fat. But why do we do that? Until we can figure out how to eat the right amounts of the right stuff, we're simply fighting a losing battle against
In his two recent, related studies, Ivy and his research team compared the recovery benefits of drinking low-fat chocolate milk after exercise to the effects of a carbohydrate beverage with the same ingredients and calories as typical sports drinks as
1 Pound Of Excess fat = 3500 Calories
By African Mango
You can find three,500 calories in one pound of extra fat. As a result, in case you lower back again or work off just three,500 calories, you might lose a whole pound of extra fat. Though it’s feasible to cut back again on your own calorie consumption and improve your workout regimen in order to lose lbs quickly, it’s critical to note that medical practitioners suggest which you lose no more than 2 lbs of bodyweight per week in order to make certain that your system correctly adjusts on the weight reduction.
Right here are some tips to enable you to safely drop three,500 from your regular regimen:
Run
Running for about one hour at a sluggish pace will help you lose about 350 calories, depending on your own physique form, speed and terrain. As a result, in case you operate for a single hour 5 days a week whilst retaining a regular diet regime, you might safely lose a single pound.
It’s critical to be aware of that some people who just get started jogging will try to eat pasta and also other foods large in carbohydrates in order to compensate to the exertion. They consider that simply because they labored out so difficult, they are worthy of a treat. Right after all, they justify, the pasta can help to keep their energy levels large.
On the other hand, what they could not realize is always that whilst they’re justified in thinking the carbohydrates will infuse their work out regimen with energy, they’re not basically setting their bodies approximately lose bodyweight. If you melt away 350 calories but consumption 450 more than a high-carbohydrate pasta dish, that you are including additional calories to your physique than you or else would have.
Running does, however, aid to increase our metabolic process and adjust your muscle tone to ensure that you melt away calories additional efficiently. Alternatively of inhaling a pasta dish after a operate, pick instead to own a large salad and splurge to the carbohydrate-rich croutons.
Take in In
Check out the African Mango reviews . If you try to eat out at a restaurant, not just do you think you’re subjecting your system to an array of large extra fat, large calorie foods, however you are also tempting yourself to try to eat a larger part than you could generally try to eat. For that reason, what could be a simple 500 calories meal can easily turn into a 1500-calorie extra fat fest. As a way to lose bodyweight by reducing calories, it is crucial which you are mindful of particularly what you are putting into your system. Particularly in the starting of one’s new regimen, it’s critical which you get ready your meals and keep track of your level of hunger.
Calories In A Pound Of Fat - Bookshelf
JAMA., The Journal of the American Medical Association
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