Lower Back Injuries

Tracking Dance Injuries

According to the American Alliance for Health, Physical Education, Recreation and Dance, about 40,000 Americans are either professional dancers or choreographers. Dancing is a physically demanding activity. In fact, researchers report dancers have about the same level of risk for injury as football players. Injury risk increases with the level, intensity and duration of practice and performance. Hard floors, cold studios, the type of shoes and equipment, body alignment, prior history of injury and nutritional deficiencies also increase a dancer’s risk for injury. Dance injuries are most commonly caused by overuse, and are often precipitated by dancing from a young age and performing repetitive movements in extreme ranges of motion. Most injuries affect the lower extremities. The impact of twisting and jumping puts pressure on the knees, and can cause tears in the cartilage or meniscus. An article in the journal, Dance Magazine, reports nearly all dancers get at least one ankle sprain. Many of them have more than one incident. Hamstring pulls, hip pain and back injuries are also common. At the University of South Florida, professors of dance and physical therapy have collaborated and developed the "Dancer Wellness Project." Physical therapy students are learning how to screen college dance students for potential problems (like muscle imbalance or poor pelvic alignment) that can increase risk for injury. Dance Professor Merry Lynn Morris, M.F.A., says the dancer assessment looks at eight different areas of fitness: aerobic capacity, upper and lower body strength, core strength, hamstring strength, low back flexibility, lower limb external rotation, body composition and balance. If weaknesses are found, the student therapists develop a program to make the dancer stronger and decrease his/her risk for an injury.

Buchholz Leaves Game with Lower Back Injury | Fire Brand of the ...

, He was pulled due to lower back stiffness.  Buchholz has struggled with back pain since early June, and this latest set back could cause him to either miss a start or be placed on the disabled list.  Currently, the Red Sox have categorized his early exit as “precautionary,” and have yet to indicate their plans for Buchholz.

Luckily, with Andrew Miller ‘s recent promotion, the Red Sox can afford to be cautious with their young potential ace, while still boasting a solid rotation 1-5.  Assuming Buchholz misses a start or two (which seems likely), this would give the Red Sox would an opportunity to evaluate Miller at the big league level without having to shuffle Tim Wakefield in and out of the bullpen.  If they decide to push back his next start a few days, it makes the most sense to start him at some point during their series in Pittsburgh.  If they decided to push his start back any further, it’d probably make more sense for them to just DL him; thus clearing a roster spot.

Over Buchholz’s last eight starts, he’s really hit a groove going 4-0 with a 2.57 ERA and a 43/13 K/BB ratio in 49 innings.

Lower Back Injuries & Workers' Compensation - Chicago Personal ...

crikey moses they look tough! I have to watch my lower back - old dancing injuries.

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